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SOMATIC YOGA  |  MOBILITY  |  MEDITATION  |  PAIN COACHING

yoga

SALLY GARDNER

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therapeutic yoga
FOR PERSISTENT PAIN CARE

Experience relief and reclaim your life with therapeutic yoga designed for persistent pain. Our personalised, trauma-informed sessions focus on gentle movement, breathwork, and meditation to reduce pain, enhance mobility, and restore balance. Discover a holistic approach to pain management that nurtures your body, soothes your mind, and empowers your spirit.

INTRO

THRIVE ON AND OFF THE MAT

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Whether you are looking to energise and strengthen, soothe for deep restoration or move with greater ease and freedom from persistent pain, Sally's personalised and trauma-informed sessions cater to all levels and invite you to explore yoga's profound benefits both on and off the mat. 

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  • YOGA ĀSANA

  • BREATHWORK AND PRĀNĀYĀMA

  • THERAPEUTIC SOMATICS

  • YOGA NIDRĀ

  • MANTRA

  • MINDFULNESS

MINDFUL LIVING

  • PHILOSOPHY

  • CONSCIOUS LIVING

  • CREATIVITY AND RITUAL

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THE BENEFITS

  • Reduce persistent pain and tension

  • Calm and regulate your nervous system

  • Increase interoceptive awareness

  • Reduce painful flare-ups

  • Support mental-emotional health

  • Improve strength and mobility

  • Boost energy and mood

  • Reduce stress and anxiety

  • Improve sleep and breathing

  • Deepen self-knowledge and empowerment

  • Develop a sense of interconnectedness 

  • Improve overall health and well-being

testimonials

"I recently completed a yoga and meditation course with Sally and it was an incredible experience. Sally is an amazing coach – she’s knowledgeable, easy-going, and creates such a welcoming and calming atmosphere. I could feel the positive impact on both my body and mind from the first session. The combination of yoga, meditation and breath work was perfect! I am new to all three but I’m so glad I stepped out of my comfort zone. I highly recommend this course and will be booking again for myself."

she/her || age 35-44

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WORK WITH ME

If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with me to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.

You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.

TESTIMONIAL

GET IN TOUCH

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CONTACT
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