SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING
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SALLY GARDNER
YOGA
THRIVE ON AND OFF THE MAT
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Whether you are looking to energise and strengthen, soothe for deep restoration or move with greater ease and freedom, Sally's personalised and trauma-informed sessions cater to all levels and intentions. With a focus on mindful movement and breath, she invites you to explore yoga's profound benefits both on and off the mat. Join her on a journey of whole-person health and self-discovery, where each practice nurtures your body, calms your mind, and sparks your spirit.
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THE BENEFITS
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Reduce persistent pain and tension
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Calm and regulate your nervous system
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Increase interoceptive awareness
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Reduce painful flare-ups
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Support mental-emotional health
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Improve strength and mobility
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Boost energy and mood
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Reduce stress and anxiety
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Improve sleep and breathing
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Deepen self-compassion and empowerment
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Develop a sense of interconnectedness
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Improve overall health and well-being
WORK WITH ME
If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with me to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.
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You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.
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GET IN TOUCH
